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Global Online Access to Positive Mental Health

  • I have just completed the on line course. I have found it so helpful, not only in relation to eating issues but in dealing with the underlying factors. For the first time I feel I have gained a lot of insight into my inner self and am developing a healthier relationship with food as a result. I really liked your approach and am so glad I did the course.

  • Although I know that I have not fully recovered, I am learning to deal with negative feelings and emotions and for the first time in my life, actually 'feeling' them for what they are. In the past I have often avoided this. Thanks.

  • Recognising that I am not alone is one of the really positive things about this programme. I find it helpful watching the session videos and I find that I can relate to many of the problems and issues raised in the group. 

Learn about our Award Winning Online Self-Help Programs

Feeling Focused for AnxietyFor Anxiety

Learn how our online program for anxiety helps you reduce symptoms of persistent worry, social phobia, OCD and panic attacks. This practical online program for Anxiety is based on Acceptance and Commitment Therapy (ACT) and Mindfulness.

Feeling Focused for Emotional EatingFor Emotional Eating

Learn how our online program for Emotional and Binge Eating can help you reduce negative behaviours, and improve assertiveness and communication, two reasons why people eat for emotional comfort. This practical online program for Emotional and Binge Eating is based on Cognitive Behavioural Therapy (CBT).

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